Being a mom of three kids and a vegetarian, I am fully aware that there may be days when I am not eating healthy. I know that my plant-based diet may not provide me with the necessary vitamins and minerals such as omega-3 fatty acids and B12.
The chaos of the day with 3 kids sometimes make it hard for me to eat right. Juggling from volunteering in their schools to driving them to after school and weekend musical practices, it can be hard to forget to stay on track of my nutrition. This is why I take multi-vitamin supplements.
I recently bought New Chapter Every Women Multi-Vitamin because of 1) its natural and organic non-GMO whole-food ingredients, 2) blend of herbs and minerals, and 3) the additional ingredients of ginger and tumeric. New Chapter Every Women is the first multi-vitamin I’ve ever seen that contains ginger and tumeric. Ginger and tumeric are wonderful healing herbs with many health benefits. Including them in the ingredients convinced me the maker of New Chapter is on the right track!
In addition to the regular vitamin and minerals, New Chapter added an immune support blend using immune booster herbs, Elderberry extract (Sambucus nigra), organic Eleuthero root, organic Astragalus root, which is an added bonus during this awful cold and flu season this year. Prior to taking this New Chapter multi-vitamin, I was taking Astragulus and Echinacea supplement to boost my immune system.
You have to take 2 pills and let me assure you, they are so easy to swallow. This is the first multi-vitamin I’ve came across where you could take it on an empty stomach with no adverse effect. The ingredients are as close to eating actual vegetables and fruits that your stomach can easily digest them. The first week I took the vitamins, I could really feel the difference in my energy level and the look and feel of my skin. This product is truly remarkable. It is slightly more expensive than other organic multi-vitamins but when it comes to your health and well-being, spending a few bucks is definitely worth it. I’d like to also add that there are 2 versions of New Chapter Every Women. One is for women under 40 and the other is for over 40 years old. This is great because our body needs more and less of different vitamins and minerals depending on our age.
Note: Available formula for men too: New Chapter Every Man
Here is New Chapter Every Women Supplement Facts:
Two Tablets Contain:
Probiotic Nutrients %DV
Vitamin A * (100% as beta-carotene) 5000 IU 100%
Vitamin C * 60 mg 100%
Vitamin D3 * 1000 IU 250%
Vitamin E * 30 IU 100%
Vitamin K1 * 70 mcg 88%
Vitamin K2 (MK-7) (from MenaQ7™ ***) 10 mcg 12%
Thiamin-Vitamin B1 * 4 mg 267%
Riboflavin-Vitamin B2 * 5 mg 294%
Niacin * 20 mg 100%
Vitamin B6 * 5 mg 250%
Folate * 400 mcg 100%
Vitamin B12 * 30 mcg 500%
Biotin * 300 mcg 100%
Pantothenic Acid * 25 mg 250%
Calcium (from Algae **) 50 mg 5%
Iron * 9 mg 50%
Iodine * 75 mcg 50%
Magnesium * (70% cultured, 30% from Algae **) 10 mg 2%
Zinc * 7.5 mg 50%
Selenium * 100 mcg 143%
Copper * 750 mcg 38%
Manganese * 2 mg 100%
Chromium * 100 mcg 83%
Molybdenum * 10 mcg 13%
Mixed Carotenoids* 3 mg
- Herbal Blends
Stress/Energy Support Blend * [Organic Schizandra (berry), Organic Maca (root), Organic Chamomile (flower)] 90 mg
Hormone Support Blend * [Organic Chaste Tree (berry), Organic Red Clover (flower), Organic Raspberry (leaf)] 90 mg
Immune Support Blend* [Elderberry Extract (Sambucus nigra) (berry), Organic Eleuthero (root), Organic Astragalus (root)] 60 mg
Digestive Support Blend * [Organic Aloe (leaf), Organic Peppermint (leaf), Organic Coriander (seed), Organic Cardamom (seed), Organic Artichoke (leaf)] 45 mg
Cardio Support Blend * [Organic Fenugreek (seed), Organic Oregano (leaf), Grapeseed Extract (not cultured), Organic Hawthorn (berry and seed)] 30 mg
- Herbal Extracts
Turmeric (rhizome) 4.8 mg hydroethanolic extract and 1.2 mg organic supercritical extract 6 mg
Ginger (rhizome) 2.4 mg hydroethanolic extract and 0.6 mg organic supercritical extract 3 mg
* Nutrients and herbs are cultured in organic media that may contain: organic milled soy,
Saccharomyces cerevisiae (organic yeast: active and inactive), organic maltodextrin, organic
gum acacia, organic orange and lemon peel -natural sources of bioflavonoids, organic
carrot powder, organic alfalfa powder, Lactobacilli (L. acidophilus, L. bifidus, L. rhamnosus)
and enzymes (deactivated).
** Lithothamnion: (L. calcareum and L. corallioides)
*** MenaQ7™ is a trademark of NattoPharma, Norway. International patents pending.
Other Ingredients: Organic gum acacia, silica, lac resin, and carnauba wax.
Naturally gluten free.